QRT Aftercare

What to expect:

What to Expect

After our session, you may feel more tired as you integrate new frequencies. This is a great time to really nourish your body each grounding foods such as rice, hot chocolate, matcha, citrus, and being out in nature.

Listen to Zero Point Meditation preferably in the morning until you get used to creating your own matrix

Here are some practices you can do with some of my incredible beautiful friends:

EFT with Lauren

Emotional freedom technique is a great way to help recalibrate your nervous system and remain in the body as you integrate

Kundalini Yoga with Bre