Energetic Healing Aftercare Integration Journal

While integrating here is a worksheet you can start taking an inventory of your life, keep a journal and record how you are progressing spiritually and what messages you have received.

Daily Prompts

1. How do I feel in my body today? Scan from head to toe and note any sensations.

2. What emotions am I experiencing right now?

3. What's one fear that surfaced today? How did I respond to it?

4. In what way did I show kindness to my inner child today?

5. What's one positive behavior I practiced today?

Weekly Prompts

1. Fear Inventory:

   • List 3-5 fears that came up this week.

   • For each fear, reflect: Where does this fear come from? How does it affect my behavior?

2. Behavior Repatterning:

   • Identify one behavior you'd like to change.

   • What triggers this behavior?

   • Visualize a new, healthier response. How would it feel?

   • What small step can you take this week to implement this new pattern?

3. Inner Child Check-in:

   • If your inner child could speak to you now, what would they say?

   • How can you nurture and protect your inner child this coming week?

4. Energy Assessment:

   • Where did I feel most energetically aligned this week?

   • Where did I feel energetic blocks or resistance?

5. Gratitude and Growth:

   • List 3 things you're grateful for from this week's healing journey.

   • What's one insight or growth you've experienced?

Monthly Prompts

1. Comprehensive Fear Inventory:

   • Review your weekly fear inventories. What patterns do you notice?

   • How have your responses to these fears evolved over the month?

   • Choose one significant fear to focus on healing next month.

2. Behavior Repatterning Review:

   • What new behaviors have you been working on?

   • Celebrate your successes, no matter how small.

   • What challenges did you face? How can you address them moving forward?

3. Inner Child Healing Progress:

   • How has your relationship with your inner child changed this month?

   • What childhood memories or emotions surfaced? How did you process them?

   • Write a compassionate letter to your inner child, acknowledging their growth and promising continued support.

4. Energy Shifts:

   • How has your overall energy changed since beginning this healing journey?

   • Are there any recurring energy patterns you've noticed?

   • Set an intention for your energetic focus in the coming month.

5. Integration and Moving Forward:

   • What are the most significant lessons or changes you've experienced this month?

   • How do you plan to integrate these insights into your daily life?

   • Set 3 gentle, achievable goals for your healing journey in the upcoming month.