reformatting brain/subconscious

This meditation will assist in the integration process following our work on resetting the nervous system and enhancing brain functions. As you meditate, pay attention to the thoughts and emotions that arise, acknowledging them without judgment.

To further support your brain health, consider incorporating brain-boosting foods into your diet. Blueberries, Brazil nuts, seafood, fish oil, chia seeds, and matcha are excellent options that can enhance cognitive function and overall well-being.

The brain is primarily composed of lipids, which play a crucial role in its structure and functionality. A healthy diet rich in essential fatty acids can support optimal brain performance, while reducing dopamine-inducing activities, such as excessive television watching or social media use, can help maintain cognitive function. Engaging in these activities can lead to overstimulation and diminish attention span. Additionally, exposing oneself to sunlight shortly after waking can enhance mood and promote better mental clarity, further contributing to overall cognitive health. By prioritizing these practices, individuals can foster a brain environment conducive to improved mental performance and well-being.