Shamanic Journeying & Shadow work
This meditation will help you go much deeper into the lower parts of your chakras, including significant areas such as the solar plexus, sacrum, and root. Additionally, you can also tap into your subconscious mind and engage in important shadow work. The shadows that we encounter in our lives or perceive as external entities are fundamentally connected to our fears.
Often, we mistakenly feel attacked by these shadows, but it is really our own fears that we must courageously face and confront. Imagine your brain as a vast, deep, dark ocean, with you as the diver on a quest to find the glowing pearl hidden beneath the surface. By bravely confronting these deep-seated fears, you can unlock hidden potential within yourself, which ultimately allows you to achieve a greater sense of balance, harmony, and self-awareness in your life.
how to do shadow work
Shadow work involves exploring the unconscious parts of your personality that you tend to repress or deny. The goal is to become more self-aware and integrate these aspects for personal growth.
How to do shadow work:
Set an intention to explore your shadow self
Create a safe, quiet space for introspection
Use journaling, meditation, or therapy to uncover hidden aspects
Approach the process with curiosity and self-compassion
Be patient, as shadow work takes time
Some prompts to begin shadow work:
What traits do I criticize most in others?
What emotions do I find hardest to express?
What parts of myself do I try to hide from others?
When do I feel most triggered or reactive?
What recurring patterns or issues keep showing up in my life?
